Welcome to your Free Trial of our Eating Freely™ Online Program!
Today, you are going to learn about two things:
The HALT Chart – which is a CBT tool that will help you begin reducing your episodes of binge eating straight away, AND begin identifying your triggers.
The Three F’s which are a new way of thinking about your relationship with food, and yourself!
When you know what triggers you, you can do something about it. I’ve heard many clients over the years say ‘I don’t know’ when I ask what their triggers are – because the behaviour has become so “automatic” over the years – they feel completely powerless to stop it!
Today you are going to begin taking back control, and getting to the root of your emotional & binge eating.
So, if you are ready to get started, then let’s go!