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Week One Free Trial

Emma July 15, 2022

Resource for your Free Trial

Welcome to the first session of your Eating Freely™ Program!  

Today you are going to learn about the Three F’s, and how to live by them.

You will also learn how to use the HALT Chart – a really helpful tool that will help you to reduce your episodes of bingeing or overeating – straight away.

I hope you find this first session helpful, but more importantly my hope is that after this session YOU will feel more hopeful. Change is possible, but it means doing things differently. Eating Freely shows you how to do just that, and we will be with you every step of the way.

Warmly, Emma

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