Eating Freely Program
WHAT’S INCLUDED IN THE ONLINE PROGRAM?
- 12 online, self-paced sessions that unlock weekly, and you have LIFETIME access so you can work at your own pace and revisit any session, any time! These comprehensive self-directed sessions include:
- Videos to learn practical tools and strategies to finally end emotional & binge eating for you;
- Downloadable tools and worksheets;
- Reflective written exercises for you to do;
- Other resources like meditations & recommended reading;
- Accountability Questions to help keep you on track.
- TWO personal 1:1 online sessions with Linn Thorstensson, our Nutritional Therapist and Eating Freely Practitioner, who is also our Group Chat Moderator. These two comprehensive 1:1 sessions will include:
- A full Nutritional Therapy Assessment;
- Development of your Personal Eating Plan;
- A full review and plan update after 6 weeks to ensure you stay on track.
- Private confidential chat group and discussion forum.
- Chat with other program participants, share experiences and support each other – know you are NOT alone!
- Ask questions – you’ll have an Eating Freely Practitioner on hand in the chat to answer any specific questions you have;
- Start a discussion – our Discussion Forum allows YOU to start a thread on topics you are interested in;
- Additional support – Emma will be popping in regularly to see how you are getting on!
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